Computers & technology are lifelong passions that have been my career. But I am a human being with a biological body which I love and appreciate. Consequently, studying, learning about and practicing “health” is a hobby and another passion.

It is not my goal to live forever, nor to live much longer than the point where I stop having this much fun being alive. But it is my goal to keep having fun being alive as long as possible. So I am willing to invest some time and attention every day in ways that I believe will add many more days of fun to this precious life.

That we exist is astounding. That I exist fills me with awe. The more I learn about the incredibly intricate details that make all of this possible—that make ME possible—the more amazed and appreciative I become.

• Vitamin D: I believe that the pervasive influence of this misnamed and powerful steroid hormone is just beginning to come to light. This “Vitamin D Reference page” page contains references to, and copies of, some of the research I have studied about the significance and importance of Vitamin D.
• The Low Carb Choice: No one with even a rudimentary appreciation for health and nutrition would sit down with a spoon to eat a pile of pure crystalline sugar. Yet when that same sugar is dissolved into a drink, or offered in the many forms of wheat, rice, and potato, most people do exactly that. Mounting evidence suggests that habitual lifelong consumption of highly caloric carbohydrate is less than optimal for health, and for many people may be acutely corrosive to health, longevity and quality of life.